Mini Chocolate Lean Shake Cake

1/4 c. chocoate protein powder

1 TBSP of chia seeds

1/4 c. egg whites

1 tbsp. of cocoa

2 TBSP of canned pumpkin or applesauce

1/4 tsp baking powder

1/2 tsp cinnamon

1-2 drops of vanilla extract

Combine the dry ingredients, then add the rest, mixing thoroughly. Heat 70-80 seconds on high in the microwave, depending on how "done" you like it. Use a spoon to pull the cake edges from the mug and flip onto a plate for serving. Garnish with dark chocolate chips or more cinnamon if you choose.

Makes one serving.

Note: This recipe was created by runner, trainer, and former Stanford athlete, Jess Allen.