Shamrock Shake

I love McDonalds this time of year because they come out with their shamrock shakes….mmmmm! I am so trying this one!

Protein Shamrock Shake

180 calories, 5 grams fat, 8 grams carbohydrates, 30 grams protein


Ingredients:

1/2c. low-fat cottage cheese (or vanilla yogurt)

1 scoop vanilla or plain protein powder

1/8 tsp. mint extract (or to taste)

2-3 packets stevia or sweetener of choice (or to taste)

5-10 ice cubes (more or less depending on how thick you like it)

4-6 oz. water (alter according to desired thickness)

A few drops of green food coloring, or a handful of spinach to make it green

1-2 tbsp. Sugar-Free Instant Pistachio Pudding Mix (optional)

Pinch of guar of xanthan gum (optional)


Directions:

Put all the base ingredients in the blender, and blend away until desired consistency! Swirl in one drop of red food coloring just before serving, and top with whipped cream and crushed candy cane if desired!

Makes 1 serving.

Recipe provided by Dashing Dish